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Every year in his Retirement Millionaire newsletter, Dr. David Eifrig updates his "Top 12 Ways to Improve Your Health" list, based on the latest scientific research.

Dr. Eifrig was kind enough to sit down with The Daily Crux recently to share what he added to the list this year... and what comes in at No. 1.

This list is incredibly popular among Dr. Eifrig's readers... After all, building and protecting wealth is meaningless if you don't have your health.

Whether you implement all 12 tips or just start with one or two, this interview may be the most important health advice you read all year.

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